1300 677 773

info@krunchies.com.au

Run Krew

                               We Put the "FUN" in " RUN FOR FUN " 

Running is one areas of great interest to the Krunchies Coaching team. Whatever your reason for wanting to  improve your running Krunchies can help. Our Coaching staff will guide you through the diffrent ascpects that may be affecting your running and help implement techniques that will help you achieve you goals. Krunchies Run Sessions and for all fitness levels from the elite to the beginner our " TEAM " metality means no person is left behind, we start as a team we finish as a team. 

 RUN SESSIONS WILL COVER....

  • style, pace and breathing
  • endurance, speed and hill training
  • multi-paced approaches
  • periodisation of training
  • exercise nutrition and
  • Much Much MORE

 

WHERE WE CAN HELP...

  • Help for the beginner starting with run/walk sessions and guided programme for improvement

  • Running for bodyfat loss – the best ways to go about it

  • Running schedules for events from 5km to marathon & guided sessions to ensure a great experience

  • Training sessions and schedules to target a personal best over all distances

  • That extra ingredient to push you further & faster than you can manage on your own

  • Training sessions and schedules to complement your sport

  • Gym based training which boosts your running performance

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Session Time Table  

3rd Apr Week 2    

10th Apr Week 1

17th Apr Week 2

24th Apr Week 1

1st May Week 2

8th May Week 1          

15th May Week 2

22nd May Week 1

29th May Week 2

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